5 Highly Nutritive Herbal Teas You’ve heard one of the secrets of youth and health is staying mineralized. Minerals are one of the pillars of physical health. Rather than taking a supplement, why not consider drinking an herbal tea high in minerals? It is a great way to get more […]
Feet Help To tie in to our March 1st post about Reflexology, since reflexology can be beneficial for all feet conditions, it is only right to discuss Natural Solutions for common foot problems! There are several things that can happen with our feet for various reasons. From callouses to discolorations […]
It is surprising to realize I haven’t written about one of my favorite therapies offered here at Health Harmonized before. Many of you have already experienced this wonderful therapy, but it is time Reflexology had its own article. Reflexology is an amazing therapy. How often do you have someone focused […]
Sleep’s Importance in Our Health and Wellness You hear it all the time about the importance of sleep and how we are getting less and less sleep. Sleep is a time for the body to renew itself, for the mind to rest, and for change to occur without us being […]
Coronavirus Information 3/14/20 Please check out more information on how to strengthen your immune system in our More Coronavirus article. 3/5/20: This is an updated article with more information that has arisen since February 1, 2020. Newest information and the thing I think is most important to note about this […]
Blood Pressure Help Whether high (hypertension) or low (hypotension), there is always help and hope for blood pressure concerns. Blood pressure is not a root cause, but a symptom. Dr. Bernard Jensen suggests finding the cause, removing the cause, then supplying the diet as needed. This is really great advice. […]
It is the new year (and a new decade)! Is it time to consider what emotional baggage you could drop and move away from? Sometimes, it is almost impossible to let go of past trauma. This is where Emotional Release therapy can help. Have you ever noticed how certain scents […]
Erectile Dysfunction Help We’ve talked about all dis-eases having an emotional component. ED not only has an emotional component, but it creates mental issues with self-worth, virility, and a feeling of general wellbeing. Having had several male clients working with me on erectile dysfunction, I think it is important to […]
How much do health and wellness cost? This question came up recently with a few clients. The best answer came from one of my lovely clients who said she heard an interview with Steve Harvey. Yes, Steve Harvey. His advice? Everyone should spend 10% of their income on wellness. Sure, […]
Common Cruds Help Coughing, sore throat, fever, body aches, general malaise–these are all under the category of Common Crud. It can be from a cold, the flu, strep, or another infection. However, any way you look at it, you feel punky as my mom always said. These cruds can be […]