“Vitamin D is ONLY activated in the body, even with supplementation, by sunlight.” The Importance of Sunlight We evolved to get natural light throughout the day. However, most of us spend our time indoors avoiding the sun because we mostly work indoors and the sun can cause cancer. Is this really […]
“The phrase garbage in, garbage out holds true for our bodies too!” The Importance of Cleansing I have heard people ask why you need to cleanse or detox your body–it does it naturally. Well, yes, a healthy body does this naturally. This healthy body is fed the foods it is […]
Welcome, Adam Gray LMT We at Health Harmonized are simply over the moon to welcome another wonderful massage therapist to our team. Adam decided to pursue massage about 4 years ago from a chat he had with a homeless woman he shared his pizza with. He wasn’t sure about a […]
“….” Allergies: nothing to sneeze at Allergies are caused by a hypersensitive immune system reacting to a foreign substance. The body, always trying to do its best to protect and serve us, attacks this foreign substance. There is a huge rise in anaphylactic reactions and deadly allergies, especially in the […]
“If you are mineralized, you are strong, resilient, and experience vibrant health naturally and easily.” Bodybuilding from the Inside It is that time where we are all looking for resolutions to help us start the new year off strong. If you only do one thing to start on the path […]
It is official! Health Harmonized now offers massage therapy. Again!! We are simply thrilled to welcome back Jesse Warren. This article celebrates him and his unique technique called The Experience and highlights the benefits of massage therapy in general. Jesse Warren, LMT Jesse has been working as a Licensed Massage […]
Parasite Help Let’s get this out of the way to start—most of us have parasites. It is just part of the human experience. In fact, I’d argue everyone has parasites because we should all have bacteria on board in the form of our healthy gut flora. Parasites don’t always have […]
It is almost summer, and more of us are getting outside. Although I advocate getting out without sun protection a few times a week for controlled times (half the time it takes for your skin to turn pink), I know very well that sun protection is necessary. I burn […]
Asthma Help Suddenly, your chest feels tight. Then, you begin to wheeze as your lungs can’t seem to expand to get enough air nor can you exhale well. Your chest begins to hurt and you start to cough. You feel like you are suffocating. You can’t even speak to let […]
In our current times of social distancing and stay at home orders, how can you get the support you need? This is a poignant question that several of you have asked me recently. While I do plan to open for business on 5/4 on a limited basis, there are other […]
