It is official! Health Harmonized now offers massage therapy. Again!! We are simply thrilled to welcome back Jesse Warren. This article celebrates him and his unique technique called The Experience and highlights the benefits of massage therapy in general. Jesse Warren, LMT Jesse has been working as a Licensed Massage […]
Parasite Help Let’s get this out of the way to start—most of us have parasites. It is just part of the human experience. In fact, I’d argue everyone has parasites because we should all have bacteria on board in the form of our healthy gut flora. Parasites don’t always have […]
It is almost summer, and more of us are getting outside. Although I advocate getting out without sun protection a few times a week for controlled times (half the time it takes for your skin to turn pink), I know very well that sun protection is necessary. I burn […]
Asthma Help Suddenly, your chest feels tight. Then, you begin to wheeze as your lungs can’t seem to expand to get enough air nor can you exhale well. Your chest begins to hurt and you start to cough. You feel like you are suffocating. You can’t even speak to let […]
In our current times of social distancing and stay at home orders, how can you get the support you need? This is a poignant question that several of you have asked me recently. While I do plan to open for business on 5/4 on a limited basis, there are other […]
Liver Love Spring has sprung! It is a time of renewal and rebirth, and for the naturally-minded among us, it is a time to cleanse. Does the body need help cleansing? Not always. Can you overdo cleansing? Yes! Can cleansing make a difference in how you feel? For sure. There […]
5 Highly Nutritive Herbal Teas You’ve heard one of the secrets of youth and health is staying mineralized. Minerals are one of the pillars of physical health. Rather than taking a supplement, why not consider drinking an herbal tea high in minerals? It is a great way to get more […]
Feet Help To tie in to our March 1st post about Reflexology, since reflexology can be beneficial for all feet conditions, it is only right to discuss Natural Solutions for common foot problems! There are several things that can happen with our feet for various reasons. From callouses to discolorations […]
It is surprising to realize I haven’t written about one of my favorite therapies offered here at Health Harmonized before. Many of you have already experienced this wonderful therapy, but it is time Reflexology had its own article. Reflexology is an amazing therapy. How often do you have someone focused […]
Sleep’s Importance in Our Health and Wellness You hear it all the time about the importance of sleep and how we are getting less and less sleep. Sleep is a time for the body to renew itself, for the mind to rest, and for change to occur without us being […]