2016 and obviously struggling with my health and, consequently, my weight. “I know people who are viewed as having the ideal diet and exercise regimen who drop dead suddenly because they weren’t actually healthy.” Fit but Fat? As someone who has been heavy my whole life, I was offended by […]
This was taken by my mom on the second or third day after everything happened, and I was in a medically-induced coma. This was about a week or ten days in, after they shaved my two+ feet of hair off because it was a bloody, knotted mass. I was no […]
“Summer is great for many things, but a focused cleanse isn’t usually best in summer.” Summer Cleansing I was asked recently by a client if summer was a good time to cleanse. She is a teacher, and it is easier to do in the summer. I felt like this is […]
“If I like cleansing my body so much, I must love a clean home! While I do, I get there differently than I used to.” A Healthy Home Cleanliness is next to godliness, right? If I like cleansing my body so much, I must love a clean home! While I […]
“Essential oils are ancient medicine with records dating back over 6,000 years!” Essential Oils and Aromatherapy Aromatherapy is a form of alternative/natural medicine that uses volatile plant materials known as essential oils for the purpose of affecting a person’s health and/or mood. The Egyptian’s and Chinese have records dating over […]
“When done right, cleansing and detoxing are incredible and vital for vibrant natural health.” Cleansing and Detoxing Are That Important If you know me, you know I love a good cleanse! Our bodies are designed to cleanse and detox themselves, yes, but in today’s world, supporting these functions is vital! […]
“Wintering is something the natural world does, but we have lost it in our modern, go-go-go world.” Moving with the Natural Rhythms of the World Did you know everything is cyclical? There is a time of birth, of learning and growth, of mastery, and a time of change and death. […]
“Just a 1-degree shift in your journey can bring you to a whole new world.” Creating Lasting Changes It is a new year! We frequently start the year with amazing intentions. Often, those intentions are not realistic for our lives and we fall off quickly. So, how do we make […]
“If you are mineralized, you are strong, resilient, and experience vibrant health naturally and easily.” Thriving Through the Holidays I love the holidays! They are a time of spending time contemplating things we are thankful for and seeing family. However, they can also be filled with stress. Even for those […]
Dr. Ylona Hartford 2013 was a life-changing time. I had spent half of December of 2012 hospitalized with debilitating headaches, and in January 2013, my neurologists decided to call in the neurosurgeons to put in a VP shunt. This is a device that helps to pull spinal fluid out of […]
