“If I like cleansing my body so much, I must love a clean home! While I do, I get there differently than I used to.” A Healthy Home Cleanliness is next to godliness, right? If I like cleansing my body so much, I must love a clean home! While I […]
The Essentials to Effectively and Safely Using Essential Oils
“Essential oils are ancient medicine with records dating back over 6,000 years!” Essential Oils and Aromatherapy Aromatherapy is a form of alternative/natural medicine that uses volatile plant materials known as essential oils for the purpose of affecting a person’s health and/or mood. The Egyptian’s and Chinese have records dating over […]
Turn Your Body Into a Cleansing Machine
“When done right, cleansing and detoxing are incredible and vital for vibrant natural health.” Cleansing and Detoxing Are That Important If you know me, you know I love a good cleanse! Our bodies are designed to cleanse and detox themselves, yes, but in today’s world, supporting these functions is vital! […]
Wintering
“Wintering is something the natural world does, but we have lost it in our modern, go-go-go world.” Moving with the Natural Rhythms of the World Did you know everything is cyclical? There is a time of birth, of learning and growth, of mastery, and a time of change and death. […]
Successful New Year’s Resolutions
“Just a 1-degree shift in your journey can bring you to a whole new world.” Creating Lasting Changes It is a new year! We frequently start the year with amazing intentions. Often, those intentions are not realistic for our lives and we fall off quickly. So, how do we make […]
Holiday Health Hacks
“If you are mineralized, you are strong, resilient, and experience vibrant health naturally and easily.” Thriving Through the Holidays I love the holidays! They are a time of spending time contemplating things we are thankful for and seeing family. However, they can also be filled with stress. Even for those […]
There Is Always Hope: Dr. Hartford
Dr. Ylona Hartford 2013 was a life-changing time. I had spent half of December of 2012 hospitalized with debilitating headaches, and in January 2013, my neurologists decided to call in the neurosurgeons to put in a VP shunt. This is a device that helps to pull spinal fluid out of […]
An Attitude of Gratitude
“Gratitude is deliberately noticing and appreciating the good things in your life.” Cultivating Gratitude Did you know people who are grateful find they experience less stress, have improved cognition and social performance, have less anxiety, and a greater general sense of well-being? There are even physical benefits from cultivating gratitude […]
Handling those Hectic Holidays
“Whether you love or dread the holidays, we all have higher stress levels during this time of year. Nature has some amazing offerings to bring our bodies back into balance no matter the time of year.” The Most Wonderful Time of the Year – Or Not Some of us love […]
Rebuilding After Anything
“Within the span of less than 24 hours I went from simply having severe pain to fighting to stay alive.” Coming back to health We’ve all been there. Everything seems to be going well, then life throws us a curve ball. It can be the holidays that derail all your […]