If you’ve read any of our Natural Solutions for series of articles, you’ve probably seen Color Therapy (also known as Colored Light Therapy) listed under Natural Therapies. It is a frequent suggestion given by me. Why? Simply put: it is simple to use and is effective. How is this so? […]
Natural Solutions for: PTSD
Post-Traumatic Stress Disorder (PTSD) Help The name says it all yet can’t express everything this entails. This is stress and depression that occur after a trauma. This trauma is usually something dangerous, shocking, or scary. While it is natural for us to be afraid during and following a traumatic event, […]
How to Take Homeopathic Remedies
If you’ve worked with me, you know I love homeopathy. It is effective for adults, children, pets, plants… heck, I haven’t found anything that can’t benefit from a homeopathic remedy (assuming it muscle tests for it or matches the symptoms)! If unfamiliar, homeopathic remedies are made by taking small amounts […]
Natural Solutions for: Headaches
Headache Help Oh the headache. It makes it almost impossible to think or function when it gets really bad. As with many conditions, headaches have a myriad of causes and are a symptom of a bigger issue. I have empathy for anyone suffering headaches as I spent 7 years (almost […]
New Year’s Resolutions – Which Exercise Is Best?
Happy New Year! You’ve decided it is that time of year to begin making resolutions to improve your health and life with exercise and better health choices. Imagine finding the exercises that will work best for you. Did you know there are better exercises based on your blood type and […]